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‘If you’re dishonest, you’re not a patriot’

By Jacky Lynne A. Oiga Images by Noel B. Pabalate Every day, for the past eight months since the former Philippine Marine captain took the helm of the controversial…

sea change

Sea Change

By Jacky Lynne A. Oiga and Raymond Antonio Image by Noel B. Pabalate Despite the feat of several ports all over the country exceeding their…

Aubade in May

Aubade in May

I expected the rains to be colder than this, even past the columns of trees waving their hair at the tankers coming in from Gothard,…

bureau of customs

‘Give Customs a Second Chance’

By Sara Grace C. Fojas Image by Noel B. Pabalate Tagged as one of the “most corrupt” government agency in the Philippines by President Rodrigo…


White corn has low glycemic index so it is recommended for diabetics and dieters.

White Corn for Dieters and Diabetics

By Zac B. Sarian If you are a diabetic or if you are on a diet, better consider eating white corn, especially IPB Var 6, the variety that…