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Social media is making you sad and miserable

By Loraine Balita-Centeno To say that you had a rough day is this month’s biggest understatement—on top of pressures mounting up at work, you’re struggling…

My heart belongs to mommy Em and Emma share a tender moment (Image by: Noel Pabalate)

From Bosom to Heart and Soul

By Emmeline Aglipay-Villar I remember that moment as if it happened just a few hours ago. I heard a loud cry before I heaved a…

Choosing the best for her baby the author, Terrie Yu, and one-year-old daughter Pia Aurora

Breast is best? Let moms decide

By Terrie Fucanan-Yu I got a lot of flak for my “undernourished” baby back when she was just a month old. “She’s so thin... (gasp)” “Maybe she’s…

disordered eating

Help the youth overcome disordered eating

By Cheshire Que For 14 years now, I have witnessed high school and college students who come to my clinic struggling with disordered eating as…

advice for future fathers

Advice for Future Fathers

By Jayvee Fernandez Parenting—it’s the agony and the ecstasy. Everything you read about on the Internet is true—the highs, the lows, the “new normal,” and…


Subaru launches all-new XV crossover

By Chris Van Hoven Representing the first full model change since its introduction in 2012, the Subaru XV becomes the second model in Subaru’s stable…